Unpaved Haven Soundbaths was created from a simple belief: we can build our capacity for mental rest – learning how to pause, regulate, and find our way back to a more grounded state.
My approach blends science, sound, and felt experience. It’s informed by what we’re learning about stress, the nervous system and regulation, while leaving room for the personal and sometimes hard-to-explain experience of sound. I’m especially fascinated by the magic of our biology – such as co-regulation, and how our own state can influence and support the people around us.
We already have everything you need to get started
We don’t need to meditate, know anything about sound baths, or be able to switch off our thoughts to enjoy a soundbath.
Through sound, stillness, and intentional rest, we co-create space for busy minds to pause, decompress and reconnect with self.
At work and in community
I bring sound bath experiences into workplaces as a different kind of wellness and team-building experience. Stepping away from screens and deadlines to slow down together gives teams an opportunity to reset, connect and share an experience outside their usual ways of working. Organizations I’ve worked with include lululemon.
I also host intimate sound baths in local studios such as Dancing Cat and co-create events with community partners. If you have a space, community or idea that could pair beautifully with sound, I’d love to explore what we can create together.
My hope is that we all leave the space with more than an hour of relaxation – that we become more familiar with what it feels like to settle, recognize when we need a pause, and strengthen our capacity for mental self-repair.
We shouldn’t have to reach our limit before we make space to restore.
See what’s new at https://www.instagram.com/unpavedhaven_sounds
